As the New Year approaches many of us are thinking about our new year’s resolutions. Many will vow to loose weight, start exercising, save money and the list goes on. My one and only resolution this year is to remove fillers and preservatives from our diet. That is no little task…have you read labels lately?
Actually the research has been a daunting task. There is page after page and website after website of information. So I have come up with the best solution I could find. Eat the way they did in Biblical times.
Between now and January 1 I will be sharing the changes I plan on making to our diet and why. This will be a year long process. There is no way I can just change our diets overnight. Not only will it be costly but our bodies would rebel. So for the next 30 days or so I will share what I am adding and what I will be replacing.
Come back tomorrow for the first item…Grains
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